A Nordic curl is a highly effective hamstring exercise. This exercise is an eccentric movement, meaning a motion that is done when the muscle is lengthening under load. It increases strength and alters the foundation of your hamstring muscle. Doing so improves the ability of the hamstring muscle to produce and withstand forces during running and other sports.

The Key Benefits:
- Increase leg strength using your own bodyweight
- Suitable to male & female use
- Easy to use with standard workout bench
- Carry Bag for Convenience and Protection